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昨天又量攝取代太少今天要吃多一點
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1067 kcal
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Fat: 40.10g | Prot: 102.49g | Carbs: 69.16g.
Breakfast: 全聯 秋葵, 金針菇, i3Fresh 櫻花蝦蔬食-蔾麥鮮穀飯, 水煮蛋, i3Fresh 新疆孜然舒肥雞胸隨手包, 美味堂 鼓汁鳳爪. Dinner: i3Fresh 台式香蔥舒肥雞胸隨手包, 美味堂 鼓汁鳳爪, 蒟蒻麵, 義美 瓜仔雞肉水餃, 百香果, 奇異果, 玉米筍, 地瓜葉, 荷包蛋. more...
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Losing 2.1 kg a Week
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angie26501's Weight History
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