Weigh In record (no journal entry) for 30 October 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1102 kcal
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Fat: 42.40g | Prot: 76.39g | Carbs: 96.92g.
Breakfast: 三明治, 7-11 熱美式(大). Lunch: 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 中華 雞蛋豆腐, 青江菜, 炒小白菜. Dinner: 哈密瓜, 香蕉, 7-11 關東煮-白蘿蔔, 鯛魚, 大成 紐澳良醃漬雞腿排. more...
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steady weight
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Annachun29's Weight History
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