Weigh In record (no journal entry) for 30 October 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1050 kcal
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Fat: 29.82g | Prot: 44.33g | Carbs: 150.69g.
Breakfast: 焼き芋, プレーンヨーグルト, レーズン. Lunch: カオマンガイ. Snacks/Other: 桂格(Quaker) 3合1麥片-健康減糖. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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