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這幾天體重都沒變化🙄，我想要下樓啦～高處不勝寒！
（今天體脂28.9％）
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2095 kcal
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Fat: 83.13g | Prot: 86.95g | Carbs: 253.89g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 木瓜. Lunch: 羅宋湯, 蒸蛋, 炒金針菇, 醬鴨, 牡蠣, 紅燒豆腐, 炒空心菜. Dinner: 白蘿蔔, 牛蒡, 紫菜蛋花湯, 月亮蝦餅, 石頭鍋飯. Snacks/Other: 餅乾. more...
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1860 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
29 Oct 20 by member: TAYLU
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