Weigh In record (no journal entry) for 29 October 2020
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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995 kcal
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Fat: 63.66g | Prot: 86.03g | Carbs: 23.88g.
Breakfast: Nestlé Creme de Leite Leve, Zero-Cal Adoçante, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Essential Nutrition Red Berry Whey. Snacks/Other: Azeite de Oliva, Água com Limão, Essential Nutrition MCT Lift. more...
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Losing 7 kg a Week
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assisgabie's Weight History
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