Weigh In record (no journal entry) for 28 October 2020
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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826 kcal
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Fat: 41.54g | Prot: 70.73g | Carbs: 44.46g.
Breakfast: 咖啡. Lunch: 牛頭牌 紅蔥醬, Costco 科克蘭無調味綜合堅果, 柚子, 雞胸肉, 蒜頭, 乾芝麻籽, 煎蛋, 中華 板豆腐, 金針菇, 水晶餃, 全聯 結球萵苣. Dinner: Myprotein 乳清蛋白. more...
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2181 kcal
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Exercise:
NTC - 50 minutes, 飛輪 - 40 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 7 kg a Week
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Daisy at FS's Weight History
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