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terezakorkina
Journal
30 Oct 20
terezakorkina's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1555 kcal
Fat: 47.32g | Prot: 134.40g | Carbs: 143.13g.
Breakfast:
Рецепты, Проверенные Временем Мед Натуральный Цветочный, Лаваш с Сыром, Кофе.
Lunch:
Dr. Korner Хлебец Гречневый, Борщ с Говядиной.
Dinner:
Куриные Голени (Кожа не Съедена), Сочный Мир Пюре Тыква.
Snacks/Other:
Рыба на Гриле, Творожная Запеканка.
more...
2578 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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terezakorkina's Weight History
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