Weigh In record (no journal entry) for 29 October 2020
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1035 kcal
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Fat: 28.62g | Prot: 65.64g | Carbs: 136.26g.
Breakfast: Uvas, Pullman Pão de Forma Integral, Ovo (Inteiro), Tirolez Queijo Minas Frescal Light, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Bife. Dinner: Bauducco Torrada Integral, Taeq Sanduíche Natural Frango e Salada, Suco de Acerola. Snacks/Other: Nestlé Requeijão Light, Bauducco Torrada Integral, Suco de Acerola, Maçãs Gala, Banana Prata. more...
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Losing 0.7 kg a Week
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