Weigh In record (no journal entry) for 29 October 2020
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76.3 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1036 kcal
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Fat: 22.62g | Prot: 68.81g | Carbs: 133.65g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Carrefour Lentejas con Verduras. Dinner: El Caserío Lonchas de Queso, Calvo Atún Claro al Natural, Huevo, Hacendado Barra de Pan Cortada, Flota del Norte Boquerones en Aceite. Snacks/Other: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Mandarinas, Actimel Actimel 0%. more...
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Gaining 1.8 kg a Week
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Silvia M.M's Weight History
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