Weigh In record (no journal entry) for 30 October 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1689 kcal
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Fat: 81.25g | Prot: 106.13g | Carbs: 148.51g.
Lunch: 米哥烘培坊 三Q餅, 豬里肉（全塊，瘦肉）, 炒小白菜, 芋見泥(張酥酥), 蘑菇, 荷蘭豆, 炒桂竹筍, 煮熟的綠色椰菜, 青江菜, 冬瓜, 生豆包, 西芹, 椰子片(I Herb), 脆皮香酥(素食), 豆薯, 煮花生. more...
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Losing 4.2 kg a Week
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