Weigh In record (no journal entry) for 29 October 2020
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95.5 kg
Lost so far: 1.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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463 kcal
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Fat: 25.78g | Prot: 27.70g | Carbs: 31.71g.
Breakfast: Kızarmış Yumurta, Salatalık (Soyulmuş), Danone Activia Çilekli (%30 Daha Az Şeker). Lunch: Sebze Güveç (Etsiz), Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Sütlü Kahve. more...
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Losing 5.6 kg a Week
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nisaayaz's Weight History
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