cmpa.'s Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

77.9 kg Lost so far: 0.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

956 kcal

Fat: 43.03g | Prot: 51.35g | Carbs: 90.91g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Türk Kahvesi, Karpuz, Magnolia. more...

2166 kcal

Exercise: Evde spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cmpa.'s Weight History

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