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27.5 (23:50) 🍚145
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1111 kcal
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Fat: 37.21g | Prot: 47.68g | Carbs: 145.38g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 拿鐵咖啡, 7-11 茶葉蛋. Dinner: 北港 米血糕, 甜不辣, 花椰菜, 豆干, 統一 左岸無加糖拿鐵咖啡. Snacks/Other: 華元 真魷味, zespri 奇異果, 百事 (Pepsi) 可樂. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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