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DrSueM
Journal
29 Oct 20
DrSueM's Journal, 29 Oct 20
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😒
84.5 kg
Lost so far:
2.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
453 kcal
Fat: 33.62g | Prot: 33.77g | Carbs: 2.14g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
more...
2632 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Grocery Shopping - 45 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 1.5 kg a Week
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DrSueM's Weight History
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