Weigh In record (no journal entry) for 29 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2244 kcal
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Fat: 94.24g | Prot: 95.96g | Carbs: 233.17g.
Lunch: Colanta Queso Cuajada, Plátano Maduro, Montefrío Chorizo Santarrosano, Huevo Frito sin Grasa, Lentejas Cocidas, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola , Vino Cabernet Sauvignon, Popsy Helado, Backerei Lasaña Boloñesa, Lasaña de Pollo o Pavo. more...
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Losing 1.0 kg a Week
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davidandresantos's Weight History
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