Weigh In record (no journal entry) for 22 December 2010
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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886 kcal
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Fat: 52.87g | Prot: 90.26g | Carbs: 7.13g.
Breakfast: crystal light, heavy cream, coffe. Lunch: cheese, steak burger patty. Dinner: dressing, salad, bacon, beff tenderloin. Snacks/Other: cheese, patty. more...
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4097 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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CoachKaz's Weight History
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