Weigh In record (no journal entry) for 29 October 2020
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1331 kcal
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Fat: 30.34g | Prot: 134.67g | Carbs: 129.96g.
Lunch: Jasmine Proteína Texturizada De Soja, Aviação Manteiga com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde, Turquesa Feijão Carioca. Dinner: Tomates Vermelhos, Aviação Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido), Alface, Camil Proteína de Soja Texturizada. more...
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Losing 2.1 kg a Week
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vitorhugoac's Weight History
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