Weigh In record (no journal entry) for 29 October 2020
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100.1 kg
Lost so far: 5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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977 kcal
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Fat: 24.61g | Prot: 43.39g | Carbs: 331.42g.
Breakfast: Queijo Branco, Panco Água e Sal, União Açúcar Refinado. Lunch: Sadia Linguiça Fininha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Diet Week Shake, Leco Leite Desnatado. Snacks/Other: Maçãs Gala, Club Social Integral Tradicional, Apreciare Iogurte Morango. more...
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2929 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Souzaavivi20's Weight History
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