Weigh In record (no journal entry) for 29 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1017 kcal
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Fat: 39.84g | Prot: 75.75g | Carbs: 93.78g.
Breakfast: 拿鐵咖啡, 海綿蛋糕, 水煮蛋. Lunch: 椰菜花（冷凍）, 水煮蛋, 7-11 蒜香黑胡椒雞胸肉. Dinner: 煮熟的竹筍（烹飪中加油）, 蝦仁炒蛋, 椰菜仔（冷凍）. Snacks/Other: 7-11 椰香紫芋露. more...
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