Weigh In record (no journal entry) for 29 October 2020
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87.1 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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820 kcal
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Fat: 13.83g | Prot: 37.89g | Carbs: 140.16g.
Breakfast: Manzana, Mate Amargo. Lunch: Savora Savora, Hamburguesa de Lentejas, Arroz Integral. more...
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Losing 3.5 kg a Week
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