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DrBHenderson
Journal
29 Oct 20
DrBHenderson's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
69.7 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
890 kcal
Fat: 29.00g | Prot: 12.00g | Carbs: 151.00g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut.
Snacks/Other:
Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2926 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Losing 0.0 kg a Week
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DrBHenderson's Weight History
View Complete History