Weigh In record (no journal entry) for 29 October 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1219 kcal
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Fat: 29.01g | Prot: 85.38g | Carbs: 154.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sawi Hijau, La Fonte Spaghetti-11. Lunch: Telur Rebus Lunak, Daging Kambing, Nasi Putih. Dinner: Telur Rebus Lunak, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 7.7 kg a Week
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nana yunna's Weight History
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