Weigh In record (no journal entry) for 29 October 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1662 kcal
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Fat: 48.32g | Prot: 60.57g | Carbs: 236.25g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, Bjorg Pain Complet de Seigle, Oeuf, Blanc d'Oeuf Cuit. Lunch: Pain Blanc, Saint Eloi Purée de Courgettes et Pommes de Terre, Riz Basmati (Cuit). Dinner: GÉRARD Pizza, Miel, Monoprix Beurre Doux, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: Ker Cadelac Petit Beurre, Carrefour Amandes , Banane. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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