Weigh In record (no journal entry) for 29 October 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2242 kcal
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Fat: 87.15g | Prot: 110.80g | Carbs: 244.40g.
Breakfast: Изюм (без Косточек), Мёд, Галичина Кефир 0.1%, Сырники Домашние. Lunch: БКК Торт Киевский, Прошутто, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сыр Бри. Snacks/Other: Печеное Яблоко, Киевхлеб Сушки Киевские, Жако Птичье Молоко , Кофе. more...
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2185 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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JuliaPP@'s Weight History
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