Weigh In record (no journal entry) for 29 October 2020
|
89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1671 kcal
|
Fat: 132.45g | Prot: 100.64g | Carbs: 14.23g.
Breakfast: Desinchá Evolution Coffee , Bolo de Coco Low Carb. Lunch: Ovo Cozido, Costela Bovina Assada, Costela Bovina Assada. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Sousa's Weight History
|