Weigh In record (no journal entry) for 29 October 2020
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70.6 kg
Lost so far: 47.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1238 kcal
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Fat: 61.24g | Prot: 76.56g | Carbs: 92.95g.
Breakfast: Carne, Ovo Frito, Pão Francês sem Miolo. Lunch: Carne, Torta de frango fit, Couve Refogada, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Torta de frango fit, Ovo Frito, Frimesa Queijo Prato, Vita Pães Pão de Forma Integral, Sorvete fit de banana. more...
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2686 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Michele_23's Weight History
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