Weigh In record (no journal entry) for 29 October 2020
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1496 kcal
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Fat: 26.62g | Prot: 126.29g | Carbs: 195.72g.
Breakfast: Azúcar en Polvo, Banana, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Leche Descremada, Canela, Pan Blanco Rodajas Finas, Clara de Huevo, Café Instantáneo . Lunch: Zanahoria, Sandía, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Blanco, Paladini Lomo de Cerdo Cocido, Paladini Pastron, Lario Jamón Crudo, Naranjas. Snacks/Other: Queso Port Salut Light, Paladini Lomo de Cerdo Cocido, Paladini Pastron, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Café Instantáneo. more...
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Gaining 12.6 kg a Week
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franvelert's Weight History
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