Weigh In record (no journal entry) for 29 October 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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593 kcal
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Fat: 23.23g | Prot: 65.43g | Carbs: 31.93g.
Lunch: 水煮蛋, 鯖魚, 炒高麗菜, 空心菜. Dinner: 蒸蛋, 雞胸肉, 青花菜, 豌豆. more...
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Losing 0.2 kg a Week
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evan0527's Weight History
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