Weigh In record (no journal entry) for 29 October 2020
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1750 kcal
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Fat: 59.16g | Prot: 105.79g | Carbs: 248.17g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Alpro Latte di Nocciola, Pancake Albumi e Grano Saraceno. Lunch: Sapori Affettati Petto di Tacchino, Consilia Olio Extra Vergine di Oliva , Esselunga Susine Stanley , Nattura 23 Protein Sport Gallette. Dinner: Consilia Cuori di Filetto di Nasello Sudafricano, Consilia Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca Mirtillo, Mulino Bianco Pan di Stelle, Zucchero, Kinder Maxi, Kinder Bueno, Zespri Kiwi Gold, Melinda Mela, Chiquita Banana, Nattura 23 Protein Sport Gallette, Citterio Sofficette Bresaola. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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