Weigh In record (no journal entry) for 29 October 2020
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104.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1690 kcal
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Fat: 29.68g | Prot: 112.35g | Carbs: 250.06g.
Breakfast: Mamão, Banana, Ovo Cozido. Lunch: Suco de Maracujá, Tio João Arroz Integral Cozido, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Quaker Aveia em Flocos, Kefir de Leite Desnatado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Maçã. more...
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Losing 0.6 kg a Week
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