Weigh In record (no journal entry) for 03 September 2013
|
60.8 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1357 kcal
|
Fat: 53.85g | Prot: 76.07g | Carbs: 143.69g.
Breakfast: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Hy-Vee Garlic Texas Toast, Hy vee No.Salt Green Beans, Chili's BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. more...
|
|
2421 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Desk Work - 6 hours, Circuit Training - 10 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|