Weigh In record (no journal entry) for 29 October 2020
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1017 kcal
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Fat: 39.43g | Prot: 46.66g | Carbs: 128.53g.
Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Bango Kecap Manis, Buncis, Kentang Rebus, Wortel Dimasak, Tahu. Dinner: Ayam Kecap, Sawi Hijau, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 1.4 kg a Week
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imahadie456's Weight History
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