Weigh In record (no journal entry) for 29 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2309 kcal
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Fat: 57.19g | Prot: 262.41g | Carbs: 180.39g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Clara de Huevo, Pomelo. Lunch: Peceto, Arroz Blanco (de Grano Largo, Cocido). Dinner: Brócoli, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Nueces, Greating Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Frutillas, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo. more...
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Losing 0.2 kg a Week
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