Weigh In record (no journal entry) for 29 October 2020
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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790 kcal
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Fat: 32.03g | Prot: 44.34g | Carbs: 83.22g.
Breakfast: Café, Tapioca, Fiambre Kitut. Lunch: Suco de Acerola, Copacol Posta de Tilápia, Tio João Arroz Integral Cozido, Batata Assada. Dinner: Café, Copacol Posta de Tilápia, Tomates, Batata Doce. more...
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1663 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Danielly19's Weight History
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