Weigh In record (no journal entry) for 29 October 2020
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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402 kcal
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Fat: 21.22g | Prot: 41.89g | Carbs: 9.85g.
Lunch: Roast Beef, Zapallo Hervido. Dinner: Exquisita Gelatina de Frutilla, Queso Mozzarella, Zapallo Hervido, Roast Beef. more...
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Gaining 0.7 kg a Week
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gerardo7979's Weight History
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