Weigh In record (no journal entry) for 29 October 2020
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2025 kcal
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Fat: 85.50g | Prot: 48.97g | Carbs: 218.41g.
Breakfast: Marilan Magic Toast Light, Yakult Yakult, Wickbold Pão Chia & Macadâmia Integral. Lunch: Pimentão Amarelo, Cenouras, Cacau Show Tablete de Chocolate Ao Leite e Branco, Dia Panetone com Frutas Cristalizadas, Oba Hortaliças Higienizadas - Mix Tropical. Dinner: Leite com Chocolate Desnatado, Dia Panetone com Frutas Cristalizadas. Snacks/Other: Maçãs Gala, Wickbold Pão Chia & Macadâmia Integral, Nozes de Nogueira, Yakult Yakult, da Magrinha Cookies Gotas de Chocolate 100% Integrais. more...
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Losing 2.1 kg a Week
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chazchaz's Weight History
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