Weigh In record (no journal entry) for 29 October 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1400 kcal
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Fat: 42.75g | Prot: 68.73g | Carbs: 165.33g.
Breakfast: Lidl Bosvruchten Diepvries, Chiquita Banaan, AH Magere Melk, AH Basic Havermout. Lunch: AH Pitloze Kersen op Siroop, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. Dinner: AH Gerookte Spekreepjes, AH Komijnenkaas, Witte Tarwebloem, AH Zuurkool, AH Magere Melk, Melkan Roomboter Ongezouten, Knolselderij. Snacks/Other: AH Gezouten Karamel Smaak Ijs, AH Gesneden Ontbijtkoek, AH Halfvolle Koffiemelk. more...
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Losing 3.5 kg a Week
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Annettert's Weight History
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