Alhamdulillah ya jalan 2 minggu diet akhirnya turun 1kg:')) HAHA cm 1 kg sih tp gapapa pelan2 aja gamau terlalu nekenin diri. huhu senenggg jd makin semangat🥰
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1141 kcal
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Fat: 32.43g | Prot: 64.87g | Carbs: 163.04g.
Breakfast: Quaker Instant Oatmeal, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Kobe Boncabe, Cooked Chinese Cabbage, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tempeh (Cooked) , Chinese Cabbage, Mango. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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dffadhiya's Weight History
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