Weigh In record (no journal entry) for 29 October 2020
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47.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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649 kcal
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Fat: 25.05g | Prot: 47.59g | Carbs: 68.50g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 韭菜盒子. Lunch: 蘋果, 皇宮菜, 四季豆, 紅蘿蔔, 全聯 黑木耳, 豆芽菜, 雞蛋（整個）, 義美 傳統板豆腐. more...
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Losing 1.4 kg a Week
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