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為了二十萬
Journal
29 Oct 20
為了二十萬's Journal, 29 Oct 20
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連續每天跑八公里第四天,開始感覺身體又運作起來了!
64.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1496 kcal
Fat: 27.17g | Prot: 41.80g | Carbs: 275.30g.
Lunch:
火龍果, 牛奶, 桂格(Quaker) 原片原味大燕麥片, 連珍 芋泥球, Costco 帕莫桑貝果.
Dinner:
排骨便當.
Snacks/Other:
盛香珍 蒟蒻椰果, 茶(加糖), 茶(無糖).
more...
518 kcal
Exercise:
Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 6.3 kg a Week
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為了二十萬's Weight History
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