為了二十萬's Journal, 29 Oct 20

為了二十萬's Profile | < Previous Entry |Next Entry >

連續每天跑八公里第四天，開始感覺身體又運作起來了！

64.3 kg Lost so far: 6.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1496 kcal

Fat: 27.17g | Prot: 41.80g | Carbs: 275.30g. Lunch: 火龍果, 牛奶, 桂格(Quaker) 原片原味大燕麥片, 連珍芋泥球, Costco 帕莫桑貝果. Dinner: 排骨便當. Snacks/Other: 盛香珍蒟蒻椰果, 茶（加糖）, 茶（無糖）. more...

518 kcal

Exercise: Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

為了二十萬's Weight History

View Complete History

為了二十萬's Journal, 29 Oct 20

Submit a Comment

為了二十萬's Weight History