Weigh In record (no journal entry) for 29 October 2020
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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728 kcal
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Fat: 24.49g | Prot: 60.22g | Carbs: 64.62g.
Breakfast: Пирог из Лаваша, Простоквашино Сметана 10%. Lunch: Карась Жареный. Dinner: Помидоры, Салат Айсберг, Bonfesto Моцарелла. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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