Weigh In record (no journal entry) for 29 October 2020
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1069 kcal
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Fat: 41.83g | Prot: 39.42g | Carbs: 128.97g.
Breakfast: Heksenkaas Origineel, Jumbo Volkoren Tortilla Wraps, Jumbo Kipfilet, AH Jonge Bladsla Melange. Lunch: Aldi Gegrilde Kipfilet, Heksenkaas Origineel, AH Jonge Bladsla met Rucola, Jumbo Tortilla Volkoren. Dinner: Indomie Instant Noodles Vegetables Flavour. Snacks/Other: Unox Tomatensoep met Gehaktballetjes. more...
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Losing 4.9 kg a Week
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Elis@beth1983's Weight History
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