Weigh In record (no journal entry) for 29 October 2020
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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211 kcal
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Fat: 4.49g | Prot: 4.02g | Carbs: 39.69g.
Breakfast: DANI حليب دانو بنكهة الشكلاطة منزوع الدسم, natur py حبوب الدب. more...
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Losing 1.2 kg a Week
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