Weigh In record (no journal entry) for 29 October 2020
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1276 kcal
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Fat: 86.50g | Prot: 66.38g | Carbs: 46.21g.
Breakfast: Prozis Protein Muffins Cocoa-Dark Choco Chips, Nutrisport Crema de Chocolate Protein, Eroski Maestro Bacon Ahumado con Humo Natural, Larsa Nata para Montar. Lunch: Valley Spire Queso Cheddar, Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga de Hoja Verde. Dinner: Frumesa Nueces Mondadas, Prozis Zero Break Duo, Milbona Emmental Queso en Lonchas 🧀, Larsa Nata para Montar, Argal Jamón Cocido Argal Bonnatur. more...
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Losing 2.1 kg a Week
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