休息日
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3026 kcal
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Fat: 91.17g | Prot: 143.10g | Carbs: 304.39g.
Lunch: Myprotein The Diet 尖端減脂配方粉, 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果(去皮), 水餃, 水煮蛋. Dinner: 白飯, 蔥, 蛋黄, 元廚 蔥油包, 韓式泡菜, 味噌湯, 白飯, 牛肩胛(瘦肉,0.3厘米脂肪), 萵苣, 7-11 和風醬. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂, 湯, 煮熟的竹筍(烹飪中加油), 木瓜牛奶, 義美 古早傳統豆乾(五香滷汁). more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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