Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1104 kcal
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Fat: 38.63g | Prot: 51.92g | Carbs: 150.71g.
Breakfast: Filma Minyak Goreng Filma, Gula Pasir, Keju Cheddar, Telur, Pisang, Apel. Lunch: Semur Daging, Nasi Putih, Kentang Rebus. Dinner: Nasi Putih, Indomaret Jamur Kuping, Bango Kecap Manis, Saus Tiram, Tahu, Jahe, Bawang Putih, Jamur Tiram. Snacks/Other: Apel. more...
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Losing 1.5 kg a Week
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Endtriee's Weight History
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