Weigh In record (no journal entry) for 29 October 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1959 kcal
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Fat: 117.55g | Prot: 128.16g | Carbs: 92.14g.
Lunch: 全家 麻辣牛肉鍋. Dinner: 7-11 凱撒沙拉醬, 7-11 一日野菜凱撒沙拉, 雞蛋, 卡貝樂 無鹽奶油, 沙朗牛排. Snacks/Other: All in 乳清（芋頭牛奶）, Hand made 酮燒（巧克力）, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Losing 1.8 kg a Week
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