Weigh In record (no journal entry) for 16 February 2009
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71.0 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1436 kcal
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Fat: 58.18g | Prot: 78.56g | Carbs: 157.01g.
Breakfast: peanut butter, banana, trader joes low carb. Lunch: kraft cheddar 2%, chicken breast skinless boneless tyson, spinach, Light Done Right Three Cheese Ranch Dressing. Dinner: whole wheat english muffin, Chili- Laura's Quick Slow Cooker Turkey Chili. Snacks/Other: smart ones sundae, fruit and nut mix, yoplait light. more...
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1991 kcal
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Exercise:
Bowling - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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