Weigh In record (no journal entry) for 29 October 2020
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98.7 kg
Lost so far: 33.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1386 kcal
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Fat: 72.56g | Prot: 50.08g | Carbs: 141.25g.
Breakfast: Boiled Egg, Guava Juice Drink. Lunch: Noodles (Fat Added in Cooking), Indonesian Dried Salted Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indonesian Sambal Fried Potato, Indonesian Urap Salad, Yellow Rice. Dinner: BreadTalk Cheese Cake. more...
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steady weight
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icha yandera's Weight History
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