Weigh In record (no journal entry) for 29 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1383 kcal
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Fat: 54.06g | Prot: 69.06g | Carbs: 153.46g.
Breakfast: Tahu Kukus, Mangga. Lunch: Tahu Kukus, Nasi Putih, Klatu Santan Kelapa Tua, Daun Singkong, Saus Kari (Kering, Dikeringkan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Gery Chocolatos, Yakult Yakult, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.6 kg a Week
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Enayuliza93's Weight History
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